About the Book

My Journey to Vibrant Health... and how you can get there, too

There are perhaps hundreds of diet and health books on the market; some even promote the term “lifestyle”. My Journey to Vibrant Health…and how you can get there, too, is distinctively different. It takes you beyond those boundaries and into the absolute realities of a life-changing plan that is, at the same time, revolutionary and realizable.

Edna, who literally saved her own life when she realized how much damage her habits and behaviors were doing to her body, her mind, and even her soul, simply made a decision to change her lifestyle, then took every single step needed to provide herself with information, inspiration and motivation to commence on an incredibly rewarding journey to regain her health. “Although the journey was long and difficult,” says Edna, “the outcome is well worth the price I paid in time, effort, and investment”.

The results were amazing, and in My Journey to Vibrant Health…and how you can get there, too, Edna brings you her experience and knowledge in the hope that you will regard her formula—The R.E.B.A. Principles—as a series of guideposts assisting you to achieve your ideal self in virtually every dimension of your own life, starting with the body within which you live and the ways in which you nourish your body.

Practical, economical, do-able suggestions and ideas permeate the text, and Edna’s story is told in straightforward (yet elegant) terms that will keep you interested, leave you informed, and give you the gut-level inspiration that produces amazing results.


My Journey to Vibrant Health… and how you can get there, too, in the e-book version is available on smashwords, and the Kindle version is available on amazon.

The print version is available from this website – click the PayPal button on the right sidebar, to pay by credit card or your PayPal account. Price includes shipping, handling, and tax; discounts are available when purchasing 10 or more print copies.


To get a glimpse of the information contained in My Journey to Vibrant Health…and how you can get there, too, Edna shares an abbreviated version of the Table of Contents as follows:

Chapter 1 — Preface

 “The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet, and in the cause and prevention of disease.”
~ Thomas Edison

Chapter 2

— THE R.E.B.A. PRINCIPLES: OVERVIEW, FOCUSES, BENEFITS —

Chapter 3

— R.E.B.A. PRINCIPLE 1 —
RE-ADJUST YOUR MINDSET

Chapter 4

— R.E.B.A. PRINCIPLE 2 —
ELEVATE THE QUALITY AND QUANTITY OF YOUR DIETARY, NUTRITIONAL, AND
LIQUID INTAKE, AND ACTIVATE YOUR DIVINE HEALING POWER WITHIN

Chapter 5

— R.E.B.A PRINCIPLE 3 —
BUILD AND PURIFY YOUR BODY’S INTERNAL ENVIRONMENT

Chapter 6

— R.E.B.A. PRINCIPLE 4 —
ACCELERATE YOUR BODY’S ABILITY TO SELF-HEAL

Chapter 7

— ACTIONS TO JUMPSTART YOUR HEALTH JOURNEY —

Chapter 8

— CONCLUSIONS —
COMMITMENT — MOTIVATION — DECISION

Appendix A

— MORE ABOUT EDNA’S JOURNEY AND LIFE TODAY —

Appendix B

— LIST OF HEALTHY AND UNHEALTHY FOODS —

Appendix C

— NUTRITIONAL SECURITY INSTITUTE CHART —

Appendix D

— REFERENCES —

As you see from this abbreviated version, My Journey to Vibrant Health…and how you can get there, too contains lots of valuable information you can use to improve your health, naturally.

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